{"id":4579,"date":"2020-10-01T17:26:29","date_gmt":"2020-10-01T15:26:29","guid":{"rendered":"http:\/\/blog.cris.dk\/?p=4579"},"modified":"2020-10-15T19:23:59","modified_gmt":"2020-10-15T17:23:59","slug":"falta-a-pirueta","status":"publish","type":"post","link":"http:\/\/blog.cris.dk\/?p=4579","title":{"rendered":"Falta a pirueta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Meu, maior empenho para aprender um monte de coisas e o povo reclama que n\u00e3o tem pirueta! Puxa vida. <br>N\u00e3o tem pirueta, mas t\u00f4 muito satisfeita com o progresso. pois tem grande melhora em:<br>manter a postura e parecer um avi\u00e3ozinho <br>manter o equil\u00edbrio num p\u00e9 s\u00f3 <br>patinar pra tr\u00e1s<br>viradinha num p\u00e9 s\u00f3 (se bem que s\u00f3 consigo fazer de um lado)<br>viradinha mohawk<br>cruzar pra frente<br>cruzar pra tr\u00e1s<br>pulinhos e o escambal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00eddeo dos 4 meses de progresso, gravado final de setembro 2020.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 monhts progress adult figure skating\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/v5T48vFSrJs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Meu, maior empenho para aprender um monte de coisas e o povo reclama que n\u00e3o tem pirueta! Puxa vida. N\u00e3o tem pirueta, mas t\u00f4 muito satisfeita com o progresso. pois tem grande melhora em:manter a postura e parecer um avi\u00e3ozinho &hellip; <a href=\"http:\/\/blog.cris.dk\/?p=4579\">Continuar a ler <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[44],"tags":[142,146,145],"class_list":["post-4579","post","type-post","status-publish","format-standard","hentry","category-together","tag-desilusoes","tag-hobby","tag-patinacao-no-gelo"],"_links":{"self":[{"href":"http:\/\/blog.cris.dk\/index.php?rest_route=\/wp\/v2\/posts\/4579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.cris.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.cris.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.cris.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.cris.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4579"}],"version-history":[{"count":3,"href":"http:\/\/blog.cris.dk\/index.php?rest_route=\/wp\/v2\/posts\/4579\/revisions"}],"predecessor-version":[{"id":4582,"href":"http:\/\/blog.cris.dk\/index.php?rest_route=\/wp\/v2\/posts\/4579\/revisions\/4582"}],"wp:attachment":[{"href":"http:\/\/blog.cris.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.cris.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4579"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.cris.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}